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Candies, caramels


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 9.9 10737.241 7.054
Vitamin A (IU) mcg 39.603 52714.285 68.235
Vitamin B-6 mcg 0.059 12 0.082
Vitamin B-12 ug 0.297 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.495 45 0.181
Vitamin K ug 1.98 1640 0.691
Phosphorus (P) mg 118.811 9913.043 92.857
Potassium (K) mg 217.821 16500 174.897
Manganese (Mn) mg 0.148 88.1 31.25
Sodium (Na) mg 247.524 38750 0.993
Selenium (Se) ug 1.98 1917.107 136.283
Calcium (Ca) mg 138.613 7369.565 3.513
Zinc (Zn) mg 0.396 90.809 0.551
Iron (Fe) mg 0.099 97.692 1.142
Magnesium (Mg) mg 19.801 532.627 20
Copper (Cu) mg 0.019 14.588 0.086
Energy (Calories) KCal 386.138 898.437 200.904
Cholesterol mg 9.9 1234.939 0.000
Protein g 4.554 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 65.544 100 1.684
Carbon Hydrote g 77.029 100 16
Fat g 8.118 100 3.268
Total Saturated fatty acids g 2.475 51.366 0.809
Total polyunsaturated fatty acids g 3.475 65.698 0.51
Pantothenic acid g 0.623 35.5 0.273
Total monounsaturated fatty acids g 1.544 74.647 0.949
Moisture (water) g 8.514 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.148 88.1 0.993
Thiamin mg 0.099 9.02 0.073
Riboflavin mg 0.257 8.06 0.126




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